{"id":150264,"date":"2023-12-15T02:15:34","date_gmt":"2023-12-15T01:15:34","guid":{"rendered":"https:\/\/www.savoirnews.tg\/?p=150264"},"modified":"2023-12-15T02:15:46","modified_gmt":"2023-12-15T01:15:46","slug":"les-vertus-sante-de-la-pasteque-sept-bonnes-raisons-den-manger","status":"publish","type":"post","link":"https:\/\/savoirnewstg-ovh.golive.africa\/?p=150264","title":{"rendered":"Les vertus sant\u00e9 de la past\u00e8que : Sept bonnes raisons d&#8217;en manger"},"content":{"rendered":"<div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/celawhat.fr\/\">celawhat<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/apiculture-haut-bugey.com\/\">apiculture-haut-bugey.com<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/sosenka-kajaki.pl\/\">sosenka-kajaki.pl<\/a><\/p><\/div><div style=\"position: absolute; 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left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/wintechgroup-agripiscam.org\/\">wintechgroup<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/epices-millesaveurs.fr\/\">epices-millesaveurs<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/www.lequipe228.com\/\">lequipe228<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/padfa.net\/\">padfa<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/osworldcompany.com\/\">osworldcompany<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/aspamnews.net\/\">aspamnews<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/wintechgroup-agripiscam.org\/\">wintechgroup<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/epices-millesaveurs.fr\/\">epices-millesaveurs<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/www.lequipe228.com\/\">lequipe228<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/padfa.net\/\">padfa<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/osworldcompany.com\/\">osworldcompany<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/aspamnews.net\/\">aspamnews<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/amenagerie.fr\/\">amenagerie<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/cfdtdivia.net\/\">cfdtdivia<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/www.clicinformatique62.fr\/\">clicinformatique62<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/phayrostudios.com\/\">studios<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/tendeserramenti.it\/\">tendeserra<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/levelvet.fr\/\">levelvett<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/agencetilt.org\/\">agencetil<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/www.moncredit.info\/\">moncreditinfo<\/a><\/p><\/div><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\"><p><a href=\"https:\/\/www.buben-homes.cz\/\">bubenhomes<\/a><\/p><\/div>\n<p class=\"wp-block-paragraph\">Le fruit embl\u00e9matique de la belle saison ne fait pas que nous r\u00e9galer&nbsp;: la past\u00e8que aide aussi notre organisme \u00e0 bien fonctionner. D\u00e9couvrez tous les bienfaits du melon d&#8217;eau (&#8220;watermelon&#8221; en anglais).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce fruit d\u00e9licieux est gorg\u00e9 d\u2019eau, de sucre, de fibres et de nutriments essentiels comme les vitamines A, B6 et C, des antioxydants, des lycop\u00e8nes, des acides amin\u00e9s, et du potassium. Ses graines sont riches en prot\u00e9ines, en magn\u00e9sium, en vitamine B et en bonnes graisses. Pensez \u00e0 la choisir bio, pour profiter pleinement de ses nutriments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les meilleures raisons de d\u00e9vorer de la past\u00e8que d\u00e8s les premiers jours de chaleur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Un fruit bon pour la sant\u00e9 cardiaque<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La past\u00e8que est l&#8217;aliment le plus riche en citrulline. Il s&#8217;agit d&#8217;un acide amin\u00e9, pr\u00e9curseur de l&#8217;arginine, qui a la particularit\u00e9 d&#8217;augmenter la vitalit\u00e9 des vaisseaux sanguins et de favoriser leur dilatation. La past\u00e8que est donc l&#8217;alli\u00e9 du syst\u00e8me vasculaire. La citrulline joue aussi un r\u00f4le b\u00e9n\u00e9fique au niveau de l&#8217;immunit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 ses nutriments, la past\u00e8que aide \u00e0 prot\u00e9ger les cellules des dommages li\u00e9s au stress et diminue ainsi les risques de maladies cardiovasculaires, d\u2019apr\u00e8s une \u00e9tude cit\u00e9e par le site am\u00e9ricain Live Science.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autres travaux ont montr\u00e9 un effet de r\u00e9duction de l\u2019hypertension art\u00e9rielle et de la pression sanguine chez les adultes ob\u00e8ses. Ses vertus seraient particuli\u00e8rement importantes pour les femmes apr\u00e8s la m\u00e9nopause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un kilo de past\u00e8que renferme environ 2 mg de citrulline.&nbsp; Ce sont les vari\u00e9t\u00e9s \u00e0 chair orange et jaune, comme la Sungold, la Jaroski, qui contiennent le plus de citrulline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Des propri\u00e9t\u00e9s anti-inflammatoires reconnues<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les lycop\u00e8nes, qui donnent \u00e0 la past\u00e8que sa belle couleur rouge, servent \u00e0 ralentir le processus inflammatoire et \u00e0 neutraliser les radicaux libres responsables de l\u2019oxydation des cellules. Ce nutriment, ainsi que la choline, permettent de r\u00e9duire le taux d\u2019inflammation de l\u2019organisme et d\u2019am\u00e9liorer ainsi la sant\u00e9 et le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Le fruit diur\u00e9tique id\u00e9al pour s\u2019hydrater avec peu de calories<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre 20 et 30% de nos besoins journaliers en hydratation peuvent passer par notre alimentation. Et les fruits comme la past\u00e8que y participent largement. En \u00e9t\u00e9, une tranche de past\u00e8que nous hydrate et nous donne de l\u2019\u00e9nergie sans nous alourdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la past\u00e8que est compos\u00e9e d&#8217;eau \u00e0 91 %, elle contient aussi tr\u00e8s peu de calories : 38,9 kcal pour 100 g. Elle fait partie des 10 fruits les moins caloriques. Elle est donc id\u00e9ale pour s&#8217;hydrater autrement (on oublie les sodas et autres boissons sucr\u00e9es) tout en gardant la ligne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attention toutefois : &#8220;Le d\u00e9savantage de la past\u00e8que, c\u2019est que les gens ont l\u2019impression que ce n\u2019est que de l\u2019eau, donc en mange en tr\u00e8s grande quantit\u00e9, ce qui induit une consommation tr\u00e8s importante de sucre&#8221;, alerte Florence Foucaut, di\u00e9t\u00e9ticienne nutritionniste \u00e0 Paris. Il est ainsi recommand\u00e9 de ne pas d\u00e9passer 100 \u00e0 150 grammes de past\u00e8que, 2 \u00e0 3 fois par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Un aliment \u00e0 consommer en cas de r\u00e9tention d&#8217;eau<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 sa richesse en eau, mais aussi \u00e0 sa teneur \u00e9lev\u00e9e en potassium (129 mg de potassium pour 100 g) et \u00e0 son faible taux de sodium, la past\u00e8que fait partie des aliments diur\u00e9tiques. Le potassium aide \u00e0 drainer le corps des toxines et \u00e0 \u00e9liminer le surplus d&#8217;eau. Un fruit alli\u00e9 en cas de cellulite ou de r\u00e9tention d&#8217;eau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Vitamine A et lycop\u00e8ne, pour rester jeune et bronz\u00e9<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine A est excellente pour la peau et pour les cheveux, car elle les aide \u00e0 rester hydrat\u00e9s et stimule la production de collag\u00e8ne et d\u2019\u00e9lastine. La past\u00e8que est une bonne source de cette vitamine. Sans oublier le lycop\u00e8ne qu&#8217;elle contient qui est aussi un antioxydant reconnu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Des nutriments b\u00e9n\u00e9fiques en cas de courbatures<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les sportifs et sportives qui aiment la past\u00e8que ont de la chance : en consommer avant l\u2019entra\u00eenement aiderait \u00e0 r\u00e9duire les courbatures du lendemain et \u00e0 maintenir un rythme cardiaque stable. En cause, les nutriments b\u00e9n\u00e9fiques (dont l&#8217;acide amin\u00e9 citrulline) qui am\u00e9liorent la circulation sanguine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Les bienfaits de la peau de past\u00e8que pour le visage<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le saviez-vous ? La peau de past\u00e8que se mange aussi. Marin\u00e9e puis l\u00e9g\u00e8rement grill\u00e9e, elle offre un mets croquant, mais surtout riche en nutriments, en lycop\u00e8nes et en vitamines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s avoir mang\u00e9 votre past\u00e8que, vous pouvez aussi utiliser l\u2019int\u00e9rieur de sa peau pour nettoyer votre visage et profiter de ses vertus astringentes pour \u00e9liminer toutes les impuret\u00e9s, ainsi que son pouvoir anti-oxydant pour un antiride 100 % naturel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lu pour vous par la r\u00e9daction<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\">\n<p><a href=\"https:\/\/celawhat.fr\/\">celawhat<\/a><\/p>\n<\/div>\n<div style=\"position: absolute; left: -9999px; top: -9999px; width: 1px; height: 1px; overflow: hidden;\">\n<p><a href=\"https:\/\/apiculture-haut-bugey.com\/\">apiculture-haut-bugey.com<\/a><\/p>\n<\/div>\n<div style=\"position: absolute; 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